Your questions, answered openly.

It's normal to have questions before taking the first step. Here are the ones I hear most often.

How does the first session work?: It's a time to get to know each other. You tell me what brings you, in your own way, and together we see whether this setting suits you. There's no commitment.
Do I need to want to stop to seek help for addiction?: No. You can come to cut down, to stop, or simply to take stock and understand. We start from where you are.
Do I need a medical referral?: No, you can book directly, online or by contacting me.
Are our conversations confidential?: Yes. As a psychologist, I am bound by professional secrecy. What is said in session stays between us.
In which language are sessions held?: In French or English, whichever feels most comfortable for you.
How long does therapy last?: It depends on your situation and what you're looking for. Some people come for a few focused sessions, others for longer support. We review things together regularly.
What if I need to cancel or reschedule?: That's fine. Please let me know at least 24 hours in advance so we can find another time.

A space to begin, together.

A first meeting to open a space to talk and reflect together on what could help you.